Amount of Total lipid (fat) in Hearts of palm, raw

Vegetables and Vegetable Products

In 100 g (Grams) of Hearts of palm, raw there is 0.2 g of Total lipid (fat). Change amount

Total lipid (fat) is a nutrient present in many other foods. The below table lists foods high in Total lipid (fat) other than Hearts of palm, raw.

Fat, beef tallow	100 g	100%
Lard	100 g	100%
Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated)	100 g	100%
Oil, soybean, salad or cooking, (partially hydrogenated)	100 g	100%
Oil, rice bran	100 g	100%
Oil, wheat germ	100 g	100%
Fish oil, herring	100 g	100%
Fish oil, menhaden	100 g	100%
Fish oil, menhaden, fully hydrogenated	100 g	100%
Fish oil, salmon	100 g	100%
Fish oil, sardine	100 g	100%
Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated)	100 g	100%
Oil, industrial, mid-oleic, sunflower	100 g	100%
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying	100 g	100%
Oil, industrial, canola for salads, woks and light frying	100 g	100%
Oil, industrial, canola (partially hydrogenated) oil for deep fat frying	100 g	100%
Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts	100 g	100%
Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables	100 g	100%
Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening	100 g	100%
Oil, industrial, soy, refined, for woks and light frying	100 g	100%

Hearts of palm, raw is a type of Vegetables and Vegetable Products. The most significant nutrients in Hearts of palm, raw are listed below.

Water	69.5 g	69.5%
Energy (calorie)	115 kcal
Energy (joule)	481 kJ
Protein	2.7 g	2.7%
Total lipid (fat)	0.2 g	0.2%
Ash	1.99 g	1.99%
Carbohydrate, by difference	25.61 g	25.61%
Fiber, total dietary	1.5 g	1.5%
Sugars, total	17.16 g	17.16%
Calcium, Ca	18 mg	0.02%
Iron, Fe	1.69 mg
Magnesium, Mg	10 mg	0.01%
Phosphorus, P	140 mg	0.14%
Potassium, K	1806 mg	1.81%
Sodium, Na	14 mg	0.01%
Zinc, Zn	3.73 mg
Copper, Cu	0.644 mg
Selenium, Se	0.7 µg
Vitamin C, total ascorbic acid	8 mg	0.01%
Thiamin	0.05 mg